Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why can't I lose weight?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

- Fruits

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3. Stop eating late at night

They don’t know why though.

11. Get your Testosterone levels checked.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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- Red meat

Cheers!

- Raw dairy

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16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.